It has been discovered that the body has a huge population of bacteria, numbering into the trillions. Most of these bacteria live in the gut. Before you panic, it is worth mentioning that these microbes have a positive effect in the body, serving a variety of healthy functions. In some circles, these good bacteria are referred to as the forgotten organ, due to their importance in the proper functioning of the body.
The presence of a healthy level of the good bacteria in the body has been linked to a number of health benefits including improved skin health and a stronger immune system.
Read on below to find out why probiotics play an important role in your overall health; and why their importance cannot be ignored.
What Are Probiotics?
Probiotics are referred to as a group of live microorganisms that usually improve your health when administered in the necessary amounts. Probiotics are usually made up of different forms of bacteria and some specific types of yeast.
Probiotics are available in the form of supplements as well as in the form of food. Some of the foods known to have high concentrations of probiotics include kefir, yoghurt, kimchi and tempeh among others.
Although probiotics are found along the digestive tract, from the mouth down to the rectum, the highest concentration is in the colon. Here the microorganisms perform a variety of functions including aiding in the breakdown of fibers into short chain fatty acids, production of Vitamins and boosting the immune system. Gut flora plays a vital role in safeguarding the integrity of the gut and ensuring that pathogens don%u2019t leak through into the blood stream causing unnecessary immune system responses.
It is however worth noting that gut flora is also home to bad bacteria that work to achieve the opposite of what probiotics do. Maintaining a balance between the good and bad microorganisms is vital to keeping your health in check.
Probiotics introduce and also help facilitate the growth of the good bacteria in the gut. However, to achieve this goal, you will need to consume a healthy diet. Consuming simple sugars in unhealthy foods only works to feed the bad bacteria in the body, offsetting the prevailing healthy balance. Consuming a diet made up of real foods, including proteins, healthy fats, fiber and complex carbohydrates, helps starve these bad bacteria while feeding the good bacteria at the same time.
Directions For Use
Antibiotics are one of the main threats to healthy gut flora. To keep your gut health in top condition even when taking antibiotics, it is recommended that you keep supplementing with probiotics. Just be sure to take the probiotics and antibiotics separately; preferably, a few hours should be left between taking each.
At Well.ca, we stock a huge variety of probiotics for infants, kids and adults for sale. Our stock also includes probiotics in tablet, powder and capsule form. Remember to check out our probiotic offering for cats and dogs as well to ensure that your pets don%u2019t get left out. Browse our stock today and find your preferred probiotic brand, with all the healthy ingredients you are looking for included.